A Thought Record simply a guide for walking you through the specific elements and steps of Cognitive Restructuring.
This "template" is composed of 6 steps:
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Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Similar ideas to Introducing the Thought Record
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
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