Introducing the Thought Record
A Thought Record simply a guide for walking you through the specific elements and steps of Cognitive Restructuring.
This "template" is composed of 6 steps:
- Pause: What happened here?
- Trigger: Who, What, When, Where, Why?
- Thoughts: What thoughts were running through my mind immediately after the trigger?
- Emotions: What emotions am I feeling right now? On a scale from 1 to 10, how intense are they?
- Alternative thoughts: What are some alternative-ideally, mode realistic-ways of interpreting what happened?
- Re-rate emotions: How intense are my emotions now?
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Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
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The idea is part of this collection:
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Understanding the psychological rewards of bad habits
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