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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to Protect Yourself Wisely
Mindfulness can get our thinking brain back to being usable and free, as it acts as a junk cleaner of our mind. As meditation can be challenging for many, one can use a simple breathing exercise to ‘reboot’ the RAM in our brains. This is known as the Five Finger Breathing.
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