Listening to music while exercising can help distract you from the pain or exhaustion that comes with physical activity. It also keeps your rhythm, which helps improve performance!
You can also go to a dance class or yoga session! This way, you will have fun and release those feel-good endorphins as well as challenge yourself in new ways.
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Music expresses who we are as individuals so why not enjoy listening to and sharing your favorite tunes? Whether alone or among friends – let your spirit fly high!
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Similar ideas to 1. Exercise or go to the gym.
Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.
It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health. Workout sessions wil...
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