Listening to music while exercising can help distract you from the pain or exhaustion that comes with physical activity. It also keeps your rhythm, which helps improve performance!
You can also go to a dance class or yoga session! This way, you will have fun and release those feel-good endorphins as well as challenge yourself in new ways.
37
434 reads
CURATED FROM
IDEAS CURATED BY
Music expresses who we are as individuals so why not enjoy listening to and sharing your favorite tunes? Whether alone or among friends – let your spirit fly high!
“
The idea is part of this collection:
Learn more about music with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Related collections
Similar ideas to 1. Exercise or go to the gym.
Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.
It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health. Workout sessions wil...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates