If the answer isn’t willpower, then what is the key to controlling habits? - Deepstash
If the answer isn’t willpower, then what is the key to controlling habits?

If the answer isn’t willpower, then what is the key to controlling habits?

Changing habits begins with the environments that support them. Research shows that leveraging the cues that trigger habits in the first place can be incredibly effective. For example, reducing the visibility of cigarette packs in stores has curbed cigarette purchases.

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tomjoad

Introverted Extravert

To Break Unhealthy Habit, Stop Obsessing Over Willpower

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The idea is part of this collection:

The Psychology of Willpower

Learn more about habits with this collection

How to strengthen your willpower

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The role of motivation in willpower

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