Meditation has been known for centuries as a good method of relaxation and reflection. And many people meditate with music as it can help keep their minds focused and on track. White noise is also often used for this purpose since the sound is consistent and blocks out distractions.
If you’re curious about this then why not give it a try? It’s pretty simple to do: just sit or lie down, turn on some tunes, close your eyes, and focus only on the sounds around you. You might be surprised by what’s going through your head…
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Music expresses who we are as individuals so why not enjoy listening to and sharing your favorite tunes? Whether alone or among friends – let your spirit fly high!
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