Art is something we all have inside us… But it can be hard to release especially if you’re not creative and don’t know where to start. You could just look at other people’s work for inspiration or get into a community that helps improve your skills (art communities, art classes, YouTube tutorials).
It doesn’t matter what kind of art you do either – drawing/painting, writing poems/stories, sculpting claymation figures/action figures; even cooking food in weird shapes! Just make sure you enjoy yourself while doing whatever activity makes it possible.
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Music expresses who we are as individuals so why not enjoy listening to and sharing your favorite tunes? Whether alone or among friends – let your spirit fly high!
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Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...
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