Almost Everybody Underestimates Their Feeding Window - Deepstash
Almost Everybody Underestimates Their Feeding Window

Almost Everybody Underestimates Their Feeding Window

People think that they are on an eight-hour feeding window or six-hour feeding window, but when their data are analyzed (from fasting apps), it almost is always the case that they're actually on a feeding window that's one or even two hours longer than they think.

It turns out that people cheat, but they don't cheat in any kind of obvious way. They might have, you know, a glass of wine after dinner, or they'll have a cup of tea and a little bite of a cookie.

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sylvwad

Automotive engineer

The idea is part of this collection:

Fasting Basics

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