Blood Glucose & Feeding - Deepstash
Blood Glucose & Feeding

Blood Glucose & Feeding

  • Blood glucose and insulin go up when you eat and down when you don’t eat (barring type 1 or 2 diabetes)
  • What you eat has a differential impact on the rise in blood glucose (e.g., simple carbs and sugars will raise it the most, grains will raise it more than fibrous carbs like lettuce, etc.)
  • High blood glucose is correlated with mortality
  • Almost everyone has an increasing, resting blood glucose level as we age.

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sylvwad

Automotive engineer

The idea is part of this collection:

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