A simple way to accomplish this is to manage the notification settings on your smartphone. 

Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...

Social media, texting, gaming, call and other electronic interruptions are some of the biggest obstructions to staying attentive when studying.

Fortunately, the cure is easy and completely within your control. Turn off notifications on your electronic devices like m...

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...