A simple way to accomplish this is to manage the notification settings on your smartphone. 

Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...

Social media, texting, gaming, call and other electronic interruptions are some of the biggest obstructions to staying attentive when studying.

Fortunately, the cure is easy and completely within your control. Turn off notifications on your electronic devices like m...

Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

• Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.