4- Take time for meditation or yoga or exercise.

since being in an era of using smartphones and working hard to live a luxurious life, we are almost stuck and busy with thoughts everytime. So give yourself atleast 20 minutes a day to meditate or workout! You’ll feel healthier and less stressed.

5- Return to nature

Get away to trek or camp in the woods, swim in the river/lake, or plant trees! And allow yourself to feel connected with the mother nature.