Static Flexibility
This is exemplified by the sit-and-reach test, in which you see how close you can come to touching your toes (or how far beyond them you can reach) while sitting on the floor with legs outstretched.
The best way to improve static flexibility is with static stretching, which involves pushing to the edge of your range of motion and holding a position for 20- 30 seconds.
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Improve Flexibility At Home
Five Ways To Improve Flexibility:
- Practice Yoga, Pilates, tai chi and stretching.
- Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
- Hold your stretches of a longer period, like 30 seconds if you can.
- Practice ...
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