Developing Adaptation Skills

Adaptation skills are tested/developed in high-pressure or challenging situations while maintaining one's calm.

  • Tie your time management behavior to your already established habits.
  • Short bursts of effort work best for overwhelming tasks and they also help avoid procrastination.
  • Track your time and to-do list with an App, and provide a detailed description in the reminder for important tasks, ensuring your future self doesn't ignore them.
  • Avoid social media and minimize all notifications during critical work time.
  • Create a contingency plan while you envision possible outcomes of the ongoing plan.

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