Developing Adaptation Skills

Adaptation skills are tested/developed in high-pressure or challenging situations while maintaining one's calm.

• Tie your time management behavior to your already established habits.
• Short bursts of effort work best for overwhelming tasks and they also help avoid procrastination.
• Track your time and to-do list with an App, and provide a detailed description in the reminder for important tasks, ensuring your future self doesn't ignore them.
• Avoid social media and minimize all notifications during critical work time.
• Create a contingency plan while you envision possible outcomes of the ongoing plan.