Meditate

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.

If you are a beginner, try to meditate 5 minutes or 10 every day.

Try some guided meditations on

2.Path of Devotion

This spiritual practice has liberation from your ego as its core element.  This is partly because many people who consider themselves religious will use some of these methods to express their spirituality.

However,