Mindfulness meditation involves focusing on the present moment without judgment.
Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).
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Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or futu...
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases gluc...
With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.
The downside of eating sugar is that your body tends to store sugar, especially after stressful situations, as abdominal fat. The vicious cycle continues: stress, cortisol release, craving sugar, weight gain.
Cortisol slows down your metabolism, decreasing your ability to lose weight.
Researchers found that women who reported one or more stressors burned fewer calories than non-stressed women. Stressed women also had higher insulin levels, resulting in fat storage.
Aristotle argued that we become what we habitually do. If we spend our days thinking of everything that has gone poorly and how dark our future appears, we can think ourselves into...
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
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