Meditate - Deepstash

Meditate

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

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adeebschultz

Beer maven. Subtly charming personal development

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To tap into your intuition, try these simple practices:

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Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.

If you are a beginner, try to meditate 5 minutes or 10 every day.

Try some guided meditations on

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