• Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
• Exercise: After I take off my work shoes, I will immediately change into my workout clothes.

We need to take ownership and set priorities of the existing workload ourselves. Our priorities can be divided into:

• The work that one is passionate about, and have build-in motivation for.
• One's contribution, taking into account the company's needs.

I know, I was struggling. But I didn’t give into it. My parents were extremely supportive during these difficult times. They made me follow a consistent routine, balancing my studies and other activities. I started taking responsibilities at home, trying new skills and hobbies li...