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The Ketogenic Diet

Learn more about habits with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

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I divided my room into fixed compartments and designated one for work only

3

18 reads

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I implemented boot-up and shut down routines to clearly separate my work time from personal life

3

18 reads

I grew up very poor

Even tho I was making more money in comparison to the beginning of my career, enough to get by at least, I couldn't reduce my workload.

I was worried that I would've lost pace, I would've fallen behind. I wouldn't take any day off, I needed to work or it would've been the street again for...

3

27 reads

I tried to schedule me-time for proper rest, even if it was just for gaming, for a walk or to grab a drink at the corner pub I would still put it in my calendar

3

17 reads

I started meditating and working out . Boring, I know, but it worked wonders

3

31 reads

CURATED FROM

CURATED BY

flygohr

Multidisciplinary artist, worldbuilder, nerd

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I know, I was struggling. But I didn’t give into it. My parents were extremely supportive during these difficult times. They made me follow a consistent routine, balancing my studies and other activities. I started taking responsibilities at home, trying new skills and hobbies li...

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