Habit stacking - Deepstash

Habit stacking

  • Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
  • Exercise: After I take off my work shoes, I will immediately change into my workout clothes.

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tanoseihito

Writing everything on how to live a better life.

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You can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.

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After I pour my morning cup of coffee, I will medit...

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