The benefits of habit tracking
- Habit tracking allows you to visualize your progress and identify any recurrent setbacks
- It helps you adapt your approach and keep on improving your habit formation strategies
- It can improve your mental health and motivation
- It reminds you to act
- It celebrates micro-wins
- It makes you feel a sense of accomplishment before the effects of good habits start to show.
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Benefits of Tracking Time
- You are able to find where you are falling behind and then you can organize your work.
- You’ll know just how much time you’re spending doing professional or personal tasks.
- It will help you stay focused and on track and will give you the tools to hold yourself accountable....
The power of habit tracking:
- It creates a visual cue that can remind you to act.
- It is motivating to see the progress you are making. You don't want to break your streak.
- It feels satisfying to record your success in the moment.
The Compounding Benefits of Habits
We all know that our habits can make or break our lives.
However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete ...
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