The benefits of habit tracking - Deepstash

The benefits of habit tracking

  • Habit tracking allows you to visualize your progress and identify any recurrent setbacks
  • It helps you adapt your approach and keep on improving your habit formation strategies
  • It can improve your mental health and motivation
  • It reminds you to act
  • It celebrates micro-wins
  • It makes you feel a sense of accomplishment before the effects of good habits start to show.

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ethho

I wish I knew about the 80/20 rule much earlier.

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