The benefits of habit tracking
- Habit tracking allows you to visualize your progress and identify any recurrent setbacks
- It helps you adapt your approach and keep on improving your habit formation strategies
- It can improve your mental health and motivation
- It reminds you to act
- It celebrates micro-wins
- It makes you feel a sense of accomplishment before the effects of good habits start to show.
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The power of habit tracking:
- It creates a visual cue that can remind you to act.
- It is motivating to see the progress you are making. You don't want to break your streak.
- It feels satisfying to record your success in the moment.
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