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The Compounding Benefits of Habits
We all know that our habits can make or break our lives.
However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete a novel after one year.
But think of all the other effects. Finishing that novel will give you a great sense of accomplishment. It will prove to you that you are not a quitter. It will also give you the self-confidence you need to finish other tasks.
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Improving Your Craft Through Consistent Habits
By consistently honing your craft, you will also improve your writing. It will take you less effort to write a similar novel. Consequently, you will be able to write a much better one next year if you keep up your habits.
Completing your novel will also open up new opport...
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Unlocking Opportunities with Good Habits
Whether you're a writer, a programmer, a parent, or doing something else, the benefits of consistently doing something good go beyond that particular thing. Good works usually open the door to other great opportunities.
You are certainly capable of doing great things. The problem is that ...
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The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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Benefits of Habits
A well-crafted set of habits ensures we reach our goals with incremental steps.
- Habits can lead to overshooting our goals. A habit of reading a page a day can lead to reading more on some days, and so finish that book sooner.
- After building a habit, it ...
"Benefits" of bad habits
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
The limits of habits
Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.
In other circumstances, habits are not the right way of thinking for making progress on some goals.
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