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The power of habit tracking:
- It creates a visual cue that can remind you to act.
- It is motivating to see the progress you are making. You don't want to break your streak.
- It feels satisfying to record your success in the moment.
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Habit tracking
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
2.68K
14.2K reads
To make habit tracking easier:
- Manual tracking should be limited to your most important habits.
- Record each measurement immediately after the habit occurs.
2.48K
9.71K reads
When your habits break down
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.
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11.6K reads
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Habit tracking
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
The 4 Steps of Habit Change
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
Good & Bad Habits
Good Habits have certain characteristics:
- Obvious: Put your gym bag by the door so you see it first thing in the morning.
- Attractive: Listen to your favorite music while you work out.
- Easy: Start ...
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