The key to successful habit tracking
- Choose the right tool (paper or an app). Whichever method you choose, ensure that it doesn’t get in the way of the habit itself, as habits will only form with long-term repetition.
- Decide if you are forming or breaking a habit. Habit tracking can be used not only to form habits but to break them as well.
- Apply the “never miss twice” principle. It’s easy to feel discouraged when making or breaking habits, especially when life gets in the way. If you go to bed later than you wanted to, don’t be hard on yourself. Instead, say out loud: “Never miss twice.”
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