14. If you are ever into a jam, a crayon scrunched upon under your nose makes a good pretend moustache.

Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.

Remember that your goal should be to do a workout starting at your current level of fitnes...

Perhaps you were not at the top of the class, not the employee of the month, nor are you the "10" you think your partner wants. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being hum...

Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.

Writing down whatever is going on in your mind will help y...