While taking out the trash, do bicep curls
- When you’re carrying those heavy bags from the house to the cans, curl your arms 15 times per trip.
- Hold the bags and keep your elbows close to your ribcage, advises Glor.
- Lift and lower by extending the arms all the way down toward your hips and then bringing them up toward your shoulders.
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Always appreciate the time you get, because you never know how much longer it`ll last.
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