While doing dishes, do calf raises - Deepstash
While doing dishes, do calf raises

While doing dishes, do calf raises

  • Do at least 20 calf raises, where you stand with your feet shoulder-width apart and raise up onto the balls of your feet, then lower back down to the floor.
  • After 20, take the towel and start drying while you squat—pretend you’re sitting in an imaginary chair, or put a real one behind you and touch your butt to it; then stand back up.
  • After 20 reps, go back to washing with calf raises until the dishes are done.

Your leg muscles—calves, glutes, and quads—will start to tone after about a week.

23

388 reads

CURATED FROM

IDEAS CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

The idea is part of this collection:

How to Start Working Out at Home

Learn more about exerciseandfitness with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates