The trouble with exercise is that it’s easy to avoid
The reasons are plentiful, mostly involving motivation and time. And herein lies the beauty of dance.
Estimates suggest that people can burn about 200 calories in 30 minutes from a quick-paced dance routine. And growing research suggests that dancing not only helps people stay in physical shape but also improves brain and mental health.
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Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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