Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
The trouble with exercise is that it’s easy to avoid
The reasons are plentiful, mostly involving motivation and time. And herein lies the beauty of dance.
Estimates suggest that people can burn about 200 calories in 30 minutes from a quick-paced dance routine. And growing research suggests that dancing not only helps people stay in physical shape but also improves brain and mental health.
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Dancing and brain health
Dancing appears to affect the brain in ways that extend beyond mental health conditions.
One of the benefits of physical activity is that it enhances executive function and attention, processing speed, and memory. Dancing involves both a mental effort and social interaction.
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Dance: The ideal exercise
The reason dance is the ideal exercise is that it’s a total-body workout. It’s a great way to access all movement planes and access some muscles that get ignored in typical day-to-day activities.
Depending on the type of dance, it can offer cardiovascular benefits by increa...
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Dancing is accessible
- Dancing on your own is a great option for those who are not able to attend a class or feel uncomfortable dancing around others.
- To get the most out of a solo dance experience, consider scheduling it into your calendar once a week, experiment with different music, and try it out when ...
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