The trouble with exercise is that it’s easy to avoid - Deepstash
The trouble with exercise is that it’s easy to avoid

The trouble with exercise is that it’s easy to avoid

The reasons are plentiful, mostly involving motivation and time. And herein lies the beauty of dance.

Estimates suggest that people can burn about 200 calories in 30 minutes from a quick-paced dance routine. And growing research suggests that dancing not only helps people stay in physical shape but also improves brain and mental health.

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aarnaa

Citizen of the world

The idea is part of this collection:

How to Start Working Out at Home

Learn more about exerciseandfitness with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

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