What happens in your brain when you visualize?

1.Answers a question

Visualisation can provide a quick, high level summary of the main information contained in the data.

2.Poses new questions

Quite often the initial data investigations can lead to more questions and further exploration.

3.Explore and discover

4.Co...

Visualization is important because it helps to prepare and to teach you how to respond to a situation before it happens. It also helps you achieve your goals by conditioning your brain to see, hear, and feel the success in your mind.

Visualization is effective because it harnesses the power of our subconscious mind. When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have.

Visualization is a useful technique that helps you reach your goals and live your dreams. It works by getting your mind and body ready for what you want to happen – and, just like exercise, the more you do it, the stronger it becomes.

1. Try not to overthink
2. Use all your senses
3. Try not to judge yourself
4. Stay relaxed throughout
5. Practice visualization regularly
6. Emotionally connect
7. Visualize with a sense of knowing

Visualization can be used to motivate you to focus on, and work toward, your future ideal state. It can be used to build your self-confidence. Imagine yourself presenting in front of a large audience and hearing the resounding applause. You're likely to believe, and act in a way, to make it happe...