Visualization is a useful technique that helps you reach your goals and live your dreams. It works by getting your mind and body ready for what you want to happen – and, just like exercise, the more you do it, the stronger it becomes.

1.Answers a question

Visualisation can provide a quick, high level summary of the main information contained in the data.

2.Poses new questions

Quite often the initial data investigations can lead to more questions and further exploration.

3.Explore and discover

4.Communicate information

5.Support decisions

6.Increase efficiency

7.Inspire

Visualization can be used to motivate you to focus on, and work toward, your future ideal state. It can be used to build your self-confidence. Imagine yourself presenting in front of a large audience and hearing the resounding applause. You're likely to believe, and act in a way, to make it happen.

1. Try not to overthink
2. Use all your senses
3. Try not to judge yourself
4. Stay relaxed throughout
5. Practice visualization regularly
6. Emotionally connect
7. Visualize with a sense of knowing

In fact, visualizing movement changes how our brain networks are organized, creating more connections among different regions. It stimulates brain regions involved in rehearsal of movement, such as the putamen located in the forebrain, priming the brain and body for action so that we move more effectively.

It makes you smarter because you're able to perfect a task, an idea, or a goal." She adds that visualization also helps with strategizing, improving problem-solving skills, lowering stress and anxiety, increasing confidence, and bettering performance, whether on specific tasks, a sport, or creating your life purpose.