​"There is no alternative"

This fallacy involves arguing against a position because you think the ideas would start a chain reaction of bad things, even though you don't have evidence to support your claim.

Common phrase: "If we do that, then what's next?"

There is no "one size fits all schedule" for maximum productivity.

Because we all have particular strengths and weaknesses when it comes to time management and productivity, what works for one person could be a total disaster for another.

We all have an inner critic.

You can do this by creating a stop-word or stop-phrase.

• As the critic says something – in your mind – shout: STOP!
• Or No, no, no, we are not going there.

Then refocus your thought...