The State of Flow - Deepstash

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Bored with Your Job? The Recipe for Enjoying Your Work | Scott H Young

The State of Flow

The State of Flow

Being in flow means focusing your complete attention on the task in front of you. It is an underrated aspect of our happiness at work.
Flow requires simplicity: if a task is too hard, it will become frustrating too easy and you'll be bored.

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Flow is the state of mind

... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

It is thought to be t...

Why it’s hard to achieve flow in your workplace
  • The processes, policies, and busy work gets in the way.
  • Most jobs don’t have a clear goal.
  • Feedback can be inadequate.
  • The pace of work has increased, and it’s hard for people to spend time thinking deeply.
  • Your skills aren’t well matched to the challenges you are allowed to pursue.
  • There’s a lack of control over interruptions or when and how you work.
  • The job doesn’t push you out of your comfort zone.
Take more risks

... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.

You need to know your physical or emotional limitations and consciously push past them.

Ways to improve your life
Ways to improve your life

There are a few different ways you can go about setting a goal or creating a new habit.

  • Target the minimum output. You focus on always doing at least a little bit so t...
When to Focus on the Minimum

Minimum targeting works well for establishing long-term habits.

A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.

Another reason to focus on the minimum is that it assumes the difficulty is in starting. To start a process can often be the hardest. Then you want to set a lower threshold to make starting as easy as possible.

When to Target the Average

Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output.

It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.

Mihaly Csikszentmihalyi

“I developed a theory of optimal experience based on the concept of flow—the state in which people are so involve..."

Mihaly Csikszentmihalyi
Defining Flow

Being in a state of flow means being immersed in the activity you are doing that you forget abut the outside world.
And you are most likely to reach this state when your skills are well-matched with your goal’s challenge.

Achieving Flow
  • Set specific goals, that are aligned to your purpose, passions and values.
  • Focus all your attention to the task in front of you.
  • Enjoy the moment, and do not worry about the result