Ideas from books, articles & podcasts.
Being in flow means focusing your complete attention on the task in front of you. It is an underrated aspect of our happiness at work.
Flow requires simplicity: if a task is too hard, it will become frustrating too easy and you'll be bored.
Work tasks are rarely chosen by you, so they rarely have optimal difficulty. To make them more likely to produce flow:
You tend to start daydreaming spontaneously when you don’t have something harder to do. To make boring tasks more engaging:
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