Ideas from books, articles & podcasts.
Work tasks are rarely chosen by you, so they rarely have optimal difficulty. To make them more likely to produce flow:
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You tend to start daydreaming spontaneously when you don’t have something harder to do. To make boring tasks more engaging:
Being in flow means focusing your complete attention on the task in front of you. It is an underrated aspect of our happiness at work.
Flow requires simplicity: if a task is too hard, it will become frustrating too easy and you'll be bored.
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