The 'assumption of healthy normality' - Deepstash

The 'assumption of healthy normality'

There is an assumption that emotional pain and suffering is a deviation from a default happy baseline. However, it's incorrect. Psychological pain is everywhere. 

Research indicates that one in two adults will meet the criteria for a mental health problem at some time in their lives. Instead of turning our focus on what makes us happy, we should focus on achieving a sense of meaning, regardless of how we're feeling.

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Eating well and sleeping well, seem like two good goals.

The idea is part of this collection:

How To Break Bad Habits

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Understanding the psychological rewards of bad habits

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The Main Drive In Life

Psychiatrist Victor Frankl, whose classic book Man’s Search For Meaning promotes better mental and emotional health by discovering meaning in our lives, provided us with a dilemma: To savour the world or to enjoy it.

The main drive of life, according to many ...

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