Acceptance and commitment therapy (ACT) - Deepstash

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It's better to focus on where you are going than how you are feeling

Acceptance and commitment therapy (ACT)

The goal of ACT is not necessarily to reduce one's problematic thoughts and emotions. It is to help people effectively function while they are distressed and to promote more flexible and value-driven behaviors.
In other words, the primary goal is to promote 'valued living.'

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SIMILAR ARTICLES & IDEAS:

Viktor Frankl

"It doesn’t really matter what we expected from life, but what life expected from us."

Viktor Frankl
The Meaning Of Life Using Logotherapy

Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .

Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.

The Spiritual Dimension of Meaning

Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.

Emotions

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state. 

Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ response. Also, they can often be measured objectively through physical cues such as blood flow, heart rate, brain activity, facial expressions, and body language.

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.

Finding your purpose

Many seem to think that purpose comes from your unique gifts and sets you apart from other people. That is only partly true.

Meaningful goals that foster a sense of purpose are ones that can potentially change the lives of other people. It is why a crisis of meaning is often a symptom of isolation.

Read

Reading connects us to people across time and space.

  • Research shows that those who read the Bible more tended to have a stronger sense of purpose.
  • Reading fiction also seems to make a difference. By seeing purpose in the lives of other people, we are more likely to see it in our own.
Find purpose in suffering

Finding purpose is not just an intellectual pursuit, it is something we need to feel. That's why purpose can grow out of suffering.