Act on your values - Deepstash
Happiness At Work

Learn more about leadershipandmanagement with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Happiness At Work

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Act on your values

Act on your values

When you unhook yourself from your difficult thoughts and emotions, you expand your choices. You can decide to act in a way that aligns with your values.

Is your response going to serve you and your organization in the long term as well as the short term? Will it help you steer others in a direction that furthers your collective purpose? Are you taking a step toward being the leader you most want to be and living the life you most want to live?

The mind’s thought stream flows endlessly, and emotions change like the weather, but values can be called on at any time, in any situation.

31

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Recognize your patterns

The first step in developing emotional agility is to notice when you’ve been hooked by your thoughts and feelings. That’s hard to do, but there are certain telltale signs. One is that your thinking becomes rigid and repetitive. 

Leaders stumble when they are paying too ...

35

179 reads

Emotional agility

Emotional agility

Effective leaders don’t buy into or try to suppress their inner experiences. Instead, they approach them in a mindful, values-driven, and productive way—developing what we call emotional agility.

In our complex, fast-changing knowledge economy, this ability to manage one’...

37

463 reads

Label your thoughts and emotions

Label your thoughts and emotions

When you’re hooked, the attention you give your thoughts and feelings crowds your mind; there’s no room to examine them. One strategy that may help you consider your situation more objectively is the simple act of labeling.

Labeling allows you to see your thoughts and feelings for ...

33

160 reads

Accept your thoughts and emotions

The opposite of control is acceptance—not acting on every thought or resigning yourself to negativity but responding to your ideas and emotions with an open attitude, paying attention to them, and letting yourself experience them.

Take 10 deep breaths and notice what’s...

35

124 reads

CURATED FROM

Emotional Agility

Emotional Agility

hbr.org

5 ideas

·

1.02K reads

CURATED BY

cay_xx

We are a group, not a team - something I never want to say about my colleagues.

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Core Values: Your Personal GPS

  • Your core values are your internal compass. They act as the filter through which you run all of life’s requests, requests, and temptations, making sure they’re leading you toward your intended destination.
  • Getting your core values defined a...

Match your actions with your values

Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.

Acting in a way that aligns with our values can be difficult, because we easily lose sight of what’s most important to us when we g...

Define your values

Consider what you are saving for. If you're not sure what you really want in the long term, you can try a thought experiment:

  • Research suggests contemplating death can change your financial priorities. What would the future 'you' tell the current 'you' about what was...

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