Superbrain Yoga: Description and Benefits

Superbrain yoga is a holistic, somatic (i.e., bodily] technique used to enhance brain function, improve mood, and promote health. It is particularly popular as a method of improving school children’s cognitive function and performance. The technique of superbrain yoga involves crossing the arms, holding one’s earlobes, pressing the tongue against the roof of the mouth, and performing 10 to 21 squats while controlling the breath.