So, you face a disagreement. Is it:
Before entering into a disagreement, for example, ask yourself if this is a real disagreement as opposed to an imagined slight, or something like that. Second, is the disagreement important enough to justify arguing? Third, is the disagreement specific enough that you can make progress within the allotted time? And fourth, are the two sides aligned in their objectives for the dispute? For instance, is the other side just looking to hurt your feelings?
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“Raise your words, not your voice. It is rain that grows flowers, not thunder.” - Rumi
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