4. To evoke mindfulness and keep you calm
A mindful lifestyle is very important, especially in such chaotic and tense. Therefore, it is very important that you have a hobby that evokes mindfulness and keep you calm.
This kind of hobby helps relieves anxiety and stress and makes one feel calm and joyous. A mindful hobby can be journaling, doodling, painting, singing, playing a musical instrument, meditation etc.
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Never have I ever thought to 'organise' my hobbies- but this article details why. It makes me feel better knowing that the many activities I do in my free time are fun and productive, and are not just random tasks. I look forward to implementing this in my real life, and recommend that others do too!
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