A mindful lifestyle is very important, especially in such chaotic and tense. Therefore, it is very important that you have a hobby that evokes mindfulness and keep you calm.
This kind of hobby helps relieves anxiety and stress and makes one feel calm and joyous. A mindful hobby can be journaling, doodling, painting, singing, playing a musical instrument, meditation etc.
29
276 reads
CURATED FROM
IDEAS CURATED BY
Never have I ever thought to 'organise' my hobbies- but this article details why. It makes me feel better knowing that the many activities I do in my free time are fun and productive, and are not just random tasks. I look forward to implementing this in my real life, and recommend that others do too!
“
The idea is part of this collection:
Learn more about entertainment with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Related collections
Similar ideas to 4. To evoke mindfulness and keep you calm
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates