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Happiness At Work

Learn more about timemanagement with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Happiness At Work

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Schedule a GYLIO session

Ask how and when you're going to attend to the task. Whether you call it 'power hour' or GYLIO, bundle small, unrelated chores together to make the invisible, visible.

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Divided focus

Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as "attention residue."
While we can't eliminate distractions from our lives, we can create a "ready to resume list" and plan a return to the task.

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Don’t crowd the list

Overcrowding your list can make it feel too daunting.
GYLIO can give the impression that you can take care of all your life admin in a day. It can also encourage people to put off burdensome tasks.

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Get back on track

GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.
A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life th...

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Get Your Life In Order (GYLIO)

Many of us battle with the never-ending nature of our to-do lists. We feel overwhelmed because life admin is endless and invisible.

We can tackle this issue through GYLIO practices. In essence, GYLIO is about bundling tasks into a single morning, day or week to enable you to clear your ...

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CURATED FROM

IDEAS CURATED BY

kevinrw

I strive not to be busy, but efficient.

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To run a group brainstorming session:

To run a group brainstorming session:

  1. Prepare the Group: set a comfortable meeting environment, consider who will attend the session and how much preparation is necessary in advance.
  2. Present the Problem: clearly define the problem that you want to solve, and lay out any criteria that you must meet. Give peo...

Make a Brain Dump Plan

When you’re in concentration mode, you need a way to quickly record and store any passing thoughts that are important but unrelated to your current project.

Whether you keep a bullet jou...

Create time for broader and meaningful conversation

Carve out small windows of time between small talk and specific agenda points to find out what’s going on with and motivating the people you’re working with.

For example "how things are going for you — any changes since we last spoke, what your priorities are right now, and what are t...

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