Behavioral Symptoms of Burnout
- Inefficiency and reduced performance refer to the feeling of incompetence and a lack of productivity, achievement and recognition.
- Withdrawing from responsibilities. When drained, you are likely to procrastinate and avoid responsibility to avoid possible failure.
- Absenteeism. If you notice the tendency to come late at work or take multiple sick days or day-offs, then chances are you are burned out.
- Isolating yourself from others. You don't want to talk to friends or coworkers, become angry when someone speaks to you or even come in early or leave late to avoid interactions.
- Food or alcohol abuse.
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Many developers experience mental fatigue, emotional numbness and loss of motivation, which they tend to ignore. These red flags keep on growing in number until developers feel overwhelmed and unable to code. Learn about causes and symptoms of burnout and learn how to prevent and overcome it
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