How To Manage & Cultivate Personal Energy
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“I think money is great. But physical and mental energy is the greatest riches of human life.”
Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy:
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
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Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
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Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
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To put yourself in the right mindset, you need to:
The most effective way to turn your goal into a habit is to plan ahead.
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An accountability buddy can work really well when you're doing everything else right.
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Happiness comes from one measure: your energy.
... by asking yourself questions like:
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.
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Neuroscience has shown that the adult brain remains malleable throughout life.
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To change anything in the brain, you have to focus your attention on the task at hand. However, most find it challenging to concentrate for long periods of time without daydreaming.
Curb your wandering mind by working out the cause for the wandering. Procrastination is a psychological coping mechanism that kicks in during times of stress.
When people are less able to focus for any length of time, they are leaning more heavily on the left hemisphere of their brain, while the right hemisphere is not working as hard as it should be working.
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In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.
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It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wander, you take note and bring your attention back to your breath.
Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.
In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala reactivity only while they were engaged in mindfulness, suggesting they need regular practice.
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OKRs take big lofty goals, segment them into objectives, and then tie each of those objectives to actionable Key Results.
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Your point-of-view about money can be skewed. Thoughts can include:
Rich people are not all obsessed with money. Some talk about money but they understand that their money does not equate to their inherent value. They don't act entitled to anything. They work hard for what they want.
It is called class. You can't buy it. If you find yourself with a friend like this, you can trust them and learn from the ways they look at life.
Know what you are worth with or without money. You don't need money to be creative. Lacking resources can motivate you to think outside the box.
Witnessing value exchanges with affluent family friends can also benefit you.
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Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day.
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Make a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you.
Discover how to better match your own energy with your daily goals.
The most common reason is energy mismanagement - not supporting specific times of the day and specific actions with the right match of energy.
Identify your own energy traps and mismatches and replace them with the right energy to increase your energy gains. You’ll get more done with less effort and greater satisfaction when you can train your body and mind to operate with “higher-quality currency.”
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Objective: Get plenty of restorative deep and REM sleep on a regular basis.
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