Managing Personal Energy

  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter what kind. 
  • Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.
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Self Improvement

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Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical Energy: Ability to perform physical tasks
  3. Emotional Energy: Ability to feel compassion.
Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

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Happiness comes from one measure: your energy.

  • High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.
  • Low energy: Bad mood, sad, afraid of the future, timid, shying away from eye contact, worrying, etc.

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