Running Errands

Short answer: Yes. "Your body can't tell the difference between bending over to pull out a weed and bending down to pick up a kettlebell," explains Robert S. Herbst , a personal trainer and world champion powerlifter.

So, in short, don't discount all t...

You may have heard that sitting for long periods of time is bad for you . But getting up and moving your body every 30 minutes or so is helpful, and walking is great ex...

Maybe you like to go out dancing, or maybe you're more of the "solo dance party in your pajamas" type. Either way, know that dancing can be a full-body workout and great cardio, too.

Cleaning the house can involve a wide range of physical movements -- going up and down stairs, carrying things from room to room, pushing and pulling the mop or broom and more. 

Anyone who's ever mowed the lawn by hand in the height of summer knows that it's a true workout. Nunez explains: "Aside from the low impact and cardiovascular benefits, mowing the lawn requires a lot of functional movement primal patterns in the process of set up, mowing the lawn and clean up."

Need we say more? You may be more occupied with getting your pup exercise during their daily walk, but don't forget that you're getting your steps in at that time, too.

Got kids in your life? Getting involved in their play, rather than watching from the nearest couch or bench, will have you out of breath pretty quickly.

If you take public transportation regularly, you probably get a ton of light- to moderate-intensity activity throughout your days just by getting to the bus or train. And if you're running late and have to jog a little, that's all the more effort expended.

Sexual activity is also a moderate-intensity workout . Though, of course, it depends on the specific activity, it uses even more energy than weight trainin...