Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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868 reads
MORE IDEAS ON THIS
Anxiety is a state of fear or alertness without the clear & present danger. It's what binds obsessions and compulsions.
A person suffering from OCD is aware his belief is irrational. But it feels like the right intuition. "I know nothing bad will happen if I turn right...
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787 reads
The only form of proven therapy for OCD. It is a cognitive behaviour therapy (CBT), a talking therapy, however unlike counselling, it is much more structured and tailored around the individuals ‘here and now’ obsessive behaviour.
The goal is to get the patient face his/her ...
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729 reads
Most of them don't seem to have any significant impact. There is research looking into:
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758 reads
OCD is an unhealthy mania for doing certain things. Like washing 50 in a row, counting in their head, checking the lock 20 times etc ....
If the obsessions are like itches, in OCPD they go away with scratching, and they intensify in OCD. Having such a personality ...
50
1.08K reads
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
A deep look into a very common mental problem
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