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Mental Health
Any disorder that affects mood, thinking, and behavior can be described as a mental health problem.
There are different ways to treat mental health issues including psychotherapy or medication. However, medical treatments do not always work best for some individuals.
This creates the need to seek alternative solutions such as nutrition therapy.
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Vitamin B12 and Folate Combined
When Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine.
The two vitamins both play important roles in regulating and maintaining a good mental health state.
It is important to note that o...
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Vitamins And Mental Health
The absence of some vitamins and nutrients in your diet could lead to some mental health issues.
That's why it's important to know the types of vitamins linked to mental health and how they affect the human brain.
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Types Of Vitamins
There are 13 types of vitamins including:
- Vitamin A
- The B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate)
- Vitamin C
- Vitamin D
- Vitamin K
- Vitamin E
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Impact of Vitamins on Mental Health
Various mental health conditions could have adverse effects on your lifestyle.
Among them is depression, a condition that is associated with a lack of some vitamins. It is the most common mental health condition.
It affects people of all ages, races, socioeconom...
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Where To Find Folic Acid
Low levels of folate have been linked to depression.
Folic acid helps the body make healthy red blood cells.
Folic acid can be found in green leafy vegetables, citrus fruits, beans, fortified bread, and cereals. With folic ...
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Vitamin B1(thiamin) and mental health
Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1.
The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that wi...
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Vitamin B12 and mental health
Vitamin B12 is a key component in the formation of red blood cells.
Its deficiency could lead to an oxygen-transport problem in the blood known as pernicious anemia. This disorder may cause issues like mood swings, paranoia, irritability, confusion, de...
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Vitamin D and mental health
Vitamin D deficiency has been associated with active mood disorder and depression.
Further investigations point out that vitamin D is important and is used during brain development.
Vitamin D can be gotten naturally from the sun, inadequacy...
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Where to get vitamin B12.
Vitamin B12 can be found in plenty in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk. Fortified breakfast cereals also are a good source of B-12 and other B vitamins.
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Summary
Maintaining a healthy diet may help you avoid nutritional deficiencies that cause mental health problems.
It is not difficult to stay on a healthy diet plan including daily vitmain and mineral pills.
Reducing or avoiding alcohol intake, ciga...
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Why the brain needs vitamins and minerals⁉️
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