Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.
Research found moderate coffee drinkers had less cardiovascular disease and premature death from heart attacks and stroke. They are less likely to suffer from Type 2 diabetes, Parkinson's disease and liver conditions. However, research into coffee’s impact on health is ongoing and most of the work in this field is observational.
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The explanation behind the surge of energy you get from drinking coffee is: caffeine blocks the receptors that are meant to be for adenosine.
Adenosine plays a number of bodily functions, but during our bodies' waking hours it builds up in the receptors which causes us to feel sleepy and less alert. So, when we intake caffeinated drinks, the caffeine blocks the receptors that are meant for the adenosine to build up and also could trigger the release of adrenaline.
According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
If you believe that caffeine is worsening your anxiety, keep a diary with you at all times to keep track of your caffeine intake and anxiety symptoms and log them. Check your logs to see if there are any patterns that show up.
Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.
Making some changes...
Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood sugar control.
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
For more intense workout sessions, you should aim for:
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