Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
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MORE IDEAS ON THIS
Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, "What do I have to give up?" they ask, "What do I want to go big on?" The cumulative impact of this small change in thinking can be profound."
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"Entrepreneurs succeed when they say 'Yes' to the right project, at the right time, in the right way. To accomplish this, they have to be good at saying 'No' to all their other ideas. Essentialism offers concise and eloquent advice on how to determine what you care abo...
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CURATED FROM
IDEAS CURATED BY
ESSENTIALISM
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Other curated ideas on this topic:
Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.
When you don’t get enough sleep, dopamine receptors in your...
Your brain manages energy better when you get enough sleep.
Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response. Sleep between 6.5 hours and 7.5 hours every night.
Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.
Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.
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