People spend an average of 2 hours and 24 minutes per day globally on social medias.

That's a lot of time we can use to do great work.

Don't spend an excessive amount of time on social media. Know when is the time to put your phone down.

Deliberate practice both produces and depends on effective mental representations. Improving performance goes hand in hand with improving mental representations; as one’s performance improves, the representations become more detailed and effective, in turn making it possible to improve even more....

It's not enough just to do these things—take time to reflect on the changes you notice as well. As you spend more time loving and rewarding yourself, you'll likely start to notice that you have more energy, feel more in charge of the choices you make, and feel like you have more control of your l...