35. Experience the unconventional. Disrupt your routine on... - Deepstash

35.

Experience the unconventional. Disrupt your routine on purpose.

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tomjoad

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Conventional And Unconventional Thinkers

  • Conventional thinkers: their knowledge consists of proof that is on display.
  • Unconventional thinkers: they use experience and reason to organize their knowledge; they ask questions and make analogies to get to the roots of am idea.

Pick a wellness habit, then link it to an a.m. ritual you already have.

Pick a wellness habit, then link it to an a.m. ritual you already have.

This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...

Practice mindfulness

Practice mindfulness

Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.

By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.

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