The Benefits of Intermittent Fasting
During a fast, the body produces few new proteins and requires cells to take protein from nonessential sources, break them down and use the amino acids to make new proteins, vital for survival. Then, after eating, new proteins are formed in the brain and elsewhere.
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The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat...
The process by which the cell devours itself.
...is the voluntary withholding of food for spiritual, health, or other reasons.
Food is easily available, but you choose not to eat it. This can be for any period of time, from...
When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its stored energy.