The Benefits of Intermittent Fasting - Deepstash
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Curated from: nytimes.com

Ideas, facts & insights covering these topics:

6 ideas

Ā·

6.98K reads

31

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Intermittent fasting

Intermittent fasting

Fasting means abstinence of some or all food for a period of time.

Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.

170

1.32K reads

A metabolic shift

It can take 10 to 12 hours to use up calories in the liver before your body changes over to use the stored fat.

After meals, glucose is used for energy, while fat is stored in fat tissue. During fasts, once glucose is depleted, stored fat is broken down and used for energy.

187

1.11K reads

The easiest way to lose weight

The easiest way to lose weight

To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.

Intermittent dieters should eat healthy foods, including whole grains and healthy fats and protein. They should limit saturated fats and avoid sugar and refined carbohydrates. Be sure to stay well-hydrated.

270

1.32K reads

Intermittent fasting benefits

Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.

In patients with multiple sclerosis, intermittent fasting reduced symptoms within two months.

155

1.09K reads

What happens during a fast

What happens during a fast

During a fast, the body produces few new proteins and requires cells to take protein from nonessential sources, break them down and use the amino acids to make new proteins, vital for survival. Then, after eating, new proteins are formed in the brain and elsewhere.

153

979 reads

Side effects during intermittent fasting

Many people will experience hunger, irritability, and a reduced ability to concentrate. These symptoms seldom last for more than a month.

Some people may binge-eat when they finally can eat, creating an eating disorder. Others may consume all food regardless of its nutritional value.

137

1.14K reads

IDEAS CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

Katherine L.'s ideas are part of this journey:

Fasting Basics

Learn more about health with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

ā€”

100+ Learning Journeys

ā€”

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates