1. On Hunger

Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.

Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...

Being hungry makes you angry. Prolonged hunger along with a stressful situation, like a computer malfunction, or tedious evaluation work, dials up the anger in a person.

The hungry person is then more likely to react in an irritated manner or delve into negative perspectives.

Physical hunger

• It develops slowly over time.
• You desire a variety of food groups.
• You feel the sensation of fullness and take it as a cue to stop eating.
• You have no negative feelings about eating.

Emotional hunger

• It comes ...