Emotional vs. true hunger
Physical hunger
- It develops slowly over time.
- You desire a variety of food groups.
- You feel the sensation of fullness and take it as a cue to stop eating.
- You have no negative feelings about eating.
Emotional hunger
- It comes about suddenly or abruptly.
- You crave only certain foods.
- You may binge on food and not feel a sensation of fullness.
- You feel guilt or shame about eating.
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